Lots of people supplement their jiu-jitsu training with strength and conditioning exercises. If you’ve ever wondered if you really need to spend the extra cash on a “traditional” gym membership or finally use that squat rack that’s been collecting dust in your basement, you might want to listen to this advice first.
This video from BJJ Strength details one opinion on the importance of bodyweight exercises over other forms of weight training to improve your jiu-jitsu game. How do you get stronger for BJJ?
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