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How To Train Smarter So You Can Train Harder
When it comes to training jiu-jitsu, more is not always better. Simply going hard and doing more is not always better...

How to Program Your Training For Better Results On &a Off The Mats
When training, you must have a game plan for not only the specific session, but for a prolonged period of time. From ...

How To Loosen Up Your Feet & Legs In The Morning For Decreased Anxiety & Increased Balance In BJJ
In the earlier parts of my day, I channel much of my awareness towards grounding my energy by opening up my feet and ...

Engage Core Properly & Fix Low Back Pain With This Exercise
I’ve recently begun using Dr. McGills first movement of his “Big 3” Exercises, the curl up. It’s a simple movement, b...

Get Stronger Than Thor With Bottoms-Up Carries
Brazilian jiu-jitsu is the game of controlling your own body and ultimately that of your opponent. Consistent trainin...

Build BJJ Grips With This Weighted Carry Variation
Today I’m sharing a variation of unilateral carries that targets the shoulder differently and challenges the grip too...

Increase Hip Mobility For Jiu-Jitsu With This Simple Exercise
I’ve been using a simple, yet highly effective exercise to increase my hip mobility. It involves training internal ro...

The Importance Of Mobility In Brazilian Jiu-Jitsu
Introduction to Mobility Adequate joint mobility is essential for sustainable training and high -evel performance. Th...

Activate Your Core and Bulletproof Low Back for Training
In today’s post I share Dr. Stuart McGill’s “Big 3,” which are designed to stabilize and support the low back. They s...

Train Weaknesses, But Display Strengths When It Matters
Too often, training and competition get intermingled. We must make clear distinctions in our focus. When competing or...

Try These Post-Training Exercises for Relaxation and Recovery
Today I’m sharing a sequence of exercises and movements I love using after training. As I’ve written about before, do...

How to Activate Your Hips Before Training
Last post we covered a preliminary low back protocol with emphasis placed on stability — and ultimately strength — co...
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