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Simplify Your Workouts By Using These 3 Effective Exercises For BJJ Strength Training
When you’re short on time and feel overwhelmed by all the strength training videos out there, it helps to simplify yo...
Strengthen Your Neck For Jiu-Jitsu With These 4 Important Exercises
Keeping your neck strong, flexible, and safe is crucial not only to a solid jiu-jitsu game, but also your overall hea...
Do You Really Have To Lift Weights To Get Stronger For BJJ?
Lots of people supplement their jiu-jitsu training with strength and conditioning exercises. If you’ve ever wondered ...
This “Game” Can Help You Increase Your Hip Mobility And Balance
Whether you’ve been doing jiu-jitsu for ten days or ten years, you’ve probably figured out that hip mobility plays a ...
These Exercises Will Help Strengthen Your Wrists And Your Chokes
If you feel like your wrists get tired faster than your teammates’ defense does when you’re trying to apply chokes, d...
Here’s An Intense 5-Minute Workout Designed To Strengthen Your Core For BJJ
Jiu-jitsu often requires very specific types of strength, and thankfully, Laurence Griffiths of BJJ Strength knows a ...
This Routine Will Help Your Hips Stay Flexible For Jiu-Jitsu
Flexible hips will not only help your jiu-jitsu game improve, but also reduce your risk of injury. But many BJJ pract...