In this video, I’m sharing 6 exercises that I highly recommend you start incorporating into your training and/or master to improve your BJJ game and overall athleticism in general. Strength training is essential for jiu jitsu and sports conditioning, so be sure to pay attention to proper form and recommended reps and sets!
Watch this video if you want to learn:
1. Proper form on each exercise
2. Why each exercises benefits your jiu jitsu
THE SIX EXERCISES:
-Kettlebell swings
-Battleropes
-Single leg deadlift
-Single leg push-up to kick
-Shrugs
-Australian Pull-up
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