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Why BJJ Should Be Taught in Public Schools
Do you remember when you were in school and you had to take a PE class? How awesome would it be could do Jiu-Jitsu in...
Finding Your Weight Class
Have you ever competed and just felt out of place in your division? Have you ever felt that physically you just could...
If You Want to be an Athlete, Seek out a Lifting Coach
Recently, I wrote an article to dispel some of the myths surrounding lifting weights in the Jiu-Jitsu community. I’ve...
3 Things You Should Do After Jiu Jitsu That You Probably Don’t.
So we all train and train quite hard. Jiu Jitsu is always hard on our bodies and in general, we usually take very goo...
Newbies And The White Belt Syndrome
Before we begin I think it’s important I point out that I am in no way belittling “white belts.” We all start at the ...
Marcelo Garcia is the Exception, not the Rule
When it comes to the idea of lifting weights to help improve BJJ people tend to lose their minds. The most anti-lifti...
5 Reasons Kids Should Train Jiu Jitsu
We all know Jiu Jitsu is fun, and very addictive. If you have been training for a while surely you have seen the way ...
The Big Mistake BJJ Players Make In Their Competition Diet
In Jiu-Jitsu competition we compete in weight classes and often times we see others cutting weight for competition. W...
The Problem With Carbs In BJJ
If you are a competitive Jiu-Jitsu Player then surly you have at some point either tried to get into a lower weight c...
Three Benefits of Training With Your Family
How many times have you left your house only to catch some harsh words from friends/family about how much time you sp...
3 Reasons To Drink More Water
Guess what? You aren’t drinking enough water! This statement is probably true for about 80% of the population so if y...
3 Exercises To Supplement Jiu Jitsu Training
As Jiu-Jitsu practitioners we are always looking for ways to gain that small edge over our opponents. Obviously, it ...