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Exercise for Jiu Jitsu
A lot of the best in the world (Andre Galvao for example) lift weights and do other supplemental exercises to better ...

Nathan Mendelsohn And The Language Of Jiu Jitsu
As a blue belt in 2007, Nathan Mendelsohn traveled to Brazil, excited to compete in the World Championships.  To his ...

On the Road Bonus Technique: Modified Guillotine Grip With UFC Vet Goran Reljic
As a follow up to Jiu Jitsu Times’ recent visit to Redzovic BJJ in Chicago, we liked to share a technique video with ...

Escaping Side Mount With Adem Redzovic
Professor Adem Redzovic, leader of Team Redzovic based in Chicago,  recently released a new On Demand instructional f...

4 Ways to Improve Your Grips
Post originally published by GS MAG and appeared HERE. Grip strength is just about the most important thing to gain f...

Why you Shouldn’t Lock Your Knees While Doing Leg Press
This is why you should never lock your knees while doing leg press https://www.youtube.com/watch?v=vkKJ4KFnklI The po...

Push Your Game Up
Why Calisthenics May Be King Calisthenics are a form of exercise that are challenging, require no equipment (but bene...

Grandma Getting Stronger: “I think 91 is a Good Age to Start”
Earlier today, on Starting Strength, a video was posted of a 91-year-old grandmother who has drastically improved her...

The Importance of Amino Acids: How They Help Physical Performance and Recovery
Amino acids. What are they, and why should we worry about them? First of all, amino acids are the building blocks of ...

If You Compete, You Need to Build Strength Before Cardio
I’m not saying cardio isn’t important. It definitely is. In fact, it’s extremely important; just not as important as ...

Performance Coach Daniel New on Cardio, Self-Defense, and Strength Training
Daniel New, a performance coach and martial artist, sat down with Black Flag Tactical Solutions a few weeks ago to an...

Altitude Training: What Works and What Doesn’t
Altitude training. We’ve all heard about it, maybe you’ve even seen guys on The Ultimate Fighter wearing training mas...
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