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This Warm-Up Exercise Is Great For Getting Your Hips Ready For BJJ Class
When you’re conditioning your body to be stronger for jiu-jitsu, it can be difficult to specifically target your hips...
Like Using the Lapel? Sweep With an Abu Dhabi-Bound Black Belt
Middleweight black belt Bruno Ramos is training balls to the wall to put on a show in the land ruled by Sheikh Mohamm...
SP Open favorite teaches: “Competition’s just a good way to prepare yourself”
The city of Barueri, Greater São Paulo, will be hosting the São Paulo International Open this weekend at José Corrêa ...
Guard pass Fernando Tererê taught at Gracie Barra Vitória
Last March 14, Jiu-Jitsu ace Fernando Tererê paid a visit to Gracie Barra Vitória, in the Brazilian state of Espirito...