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This Warm-Up Exercise Is Great For Getting Your Hips Ready For BJJ Class
When you’re conditioning your body to be stronger for jiu-jitsu, it can be difficult to specifically target your hips...

Is Your Kid 4 Years Old? Sign Him Up for Jiu-Jitsu!
A lot of mothers and people who are uninformed about Jiu-Jitsu still feel the gentle art isn’t for everybody. After a...

What’s Marcelo Garcia been up to?
ADCC superstar and four-time Jiu-Jitsu world champion Marcelo Garcia has been living in New York City for just under ...

Another 5 warmups to turbo charge your Jiu-Jitsu
A half-hour warmup before starting a day’s Jiu-Jitsu is a major help in preventing injury, but it’s also good for the...

6 warmups to start revamping your Jiu-Jitsu today
Although it’s often forgotten or neglected, the warmup is an important part of Jiu-Jitsu class. Warmed up and stretch...

Think about your training… and go to the gym!
Exercises for you to do at the gym, and also to make you think: have you done enough repetitions? The answer is alway...

Warm up and learn with Rickson
Check out Rickson Gracie warming up for a rolling session and teaching us a bit more about the gentle art, from back ...

How do you warm up before training?
Check out the video and, for warm-up tips, don’t miss out on getting your copy of GRACIEMAG each month, with the Giná...
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