Joshua Arellano is a physiotherapist with a black belt in Judo and a brown belt in BJJ. He works with combat athletes on rehab, prehab, and injury prevention, and – since injury is the enemy of progress – I was thrilled to pick his brain on the podcast to help everyone have a healthier grappling career!
The 5 Most Common Judo and BJJ Injuries and What to Do About Them with Joshua Arellano (Video Version)
Here’s the video of my conversation with John (click here to watch it on Youtube)…
HIGHLIGHTS
00:39 – Judo and jiu-jitsu damage on the body
09:19 – The 5 most common injuries that you see in judo and jiu-jitsu
10:53 – Knee injuries
26:16 – Neck injuries
42:59 – Elbow injuries
45:01 – Is Rest, Ice, Compression, Elevation outdated?
1:03:14 – Shoulder Injuries
1:07:54 – Learning to fall
1:09:40 – Small joint injuries
1:16:42 – How to contact Joshua Arellano, Physiotherapist
The 5 Most Common Judo and BJJ Injuries and What to Do About Them with Joshua Arellano (Audio Podcast Version)
This conversation was published as episode 378 of The Strenuous Life Podcast. You can also listen to the audio-only format of the episode on your podcast player.
It’s on all major podcast platforms, but here are some of the links to get you started…
- Apple Podcasts
- Google Podcasts
- Spotify Podcasts
- Stitcher,
- And most other podcast players
Or if you want to stay on this page please use the embedded audio player below…
AUDIO HIGHLIGHTS
00:39 – Judo and jiu-jitsu damage on the body
09:37 – The 5 most common injuries that you see in judo and jiu-jitsu
10:43 – Knee injuries
24:51 – Neck injuries
40:42 – Elbow injuries
45:01 – Is Rest, Ice, Compression, Elevation outdated?
59:16 – Shoulder Injuries
1:03:33 – Learning to fall
1:05:16 – Small joint injuries
1:11:55 – How to contact Joshua Arellano, Physiotherapist
More Joseph Arellano
Follow Joseph Arellano on Instagram at @judophysio and/or find out about his services at judophysiopt.com.
More Injury Prevention in BJJ
Related to this topic are the two volumes in the BJJ for Old F***s series. If you’re worried about or working around an injury consider checking out
1) BJJ for Old F***s, the Guard at grapplearts.com/oldguard
and
2) Guard Passing for Old F***s at grapplearts.com/oldpass
Thank you!
Stephan Kesting
The BJJ for Old F***s 6 Volume Online Streaming and DVD instructional
BJJ for Old ***s – The Guard Passing Game
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