Neck Strengthening RSS
Judo and BJJ Injuries
Joshua Arellano is a physiotherapist with a black belt in Judo and a brown belt in BJJ. He works with combat athletes...
How to Win Lethwei World Championships,
Today’s we’re talking about training a fighter to become a world champion in an incredibly intense full contact marti...
Rosi Sexton on Fighting in the UFC, Neck Training, the Art of Learning, and More…
Rosi Sexton is Cambridge educated and has a PhD in Theoretical Computer Science. And she’s a musician, a writer and ...
How to Safely Strengthen Your Neck for BJJ
As I talked about in a recent article, having a strong neck is super important in jiu-jitsu because it helps prevent ...
Neck Harnesses to Get a Strong Neck for Grappling
Why would you want a stronger neck for grappling? Well, there are a number of different reasons.
First, and most imp...
Neck Harness Trials
A strong neck is essential for BJJ and grappling.
Obviously a strong neck is simply harder to choke, but that’s not t...