Neck Strengthening RSS

Joshua Arellano is a physiotherapist with a black belt in Judo and a brown belt in BJJ. He works with combat athletes...

08 Apr

Today’s we’re talking about training a fighter to become a world champion in an incredibly intense full contact marti...

22 Jan

Rosi Sexton is Cambridge educated and has a PhD in Theoretical Computer Science. And she’s a musician, a writer and ...

06 Sep

As I talked about in a recent article, having a strong neck is super important in jiu-jitsu because it helps prevent ...

26 Aug

Why would you want a stronger neck for grappling? Well, there are a number of different reasons. First, and most imp...

22 Nov

A strong neck is essential for BJJ and grappling. Obviously a strong neck is simply harder to choke, but that’s not t...