rehab RSS
Judo and BJJ Injuries
Joshua Arellano is a physiotherapist with a black belt in Judo and a brown belt in BJJ. He works with combat athletes...
Best 10 Compression Boots
What Are Compression Boots? Compression Boots are inflatable sleeves below the knee that are likened to ‘sleeping bag...
Rehab and Prehab for Martial Arts
It was a pleasure to talk with Dr Mark Cheng about injury rehabilitation and rehabilitation today on The Strenuous Li...
Injured or Overly Stiff? Flow To Get Back To The Mats Faster
Functional movement is a tool utilized by major athletes from from Conor McGregor (alongside specialists like Ido Por...
Rehab Your Calf Sliced Achilles Tendon In Under 5 Minutes
Ankle locks, heel hooks, and calf slicers are boss moves to master but miserable to walk off after they’ve happened t...
The Secret To Longevity In BJJ
Recovery from intense BJJ, Judo, or any other combat sport is one of the most important aspects of maintaining longev...
If There’s No Pep In Your Step, Try This Ankle Rehab
You don’t realize how much you depend on your ankles until you hurt one of them. If your ankles are feeling weak, Yog...
Fernardo Tererê sent to rehab late last night
Like the wise guy he is, Fernando Augusto “Tererê” tried to pull one over on the nurses who entered his bedroom late ...
Shoulder Injury Rehab for Grapplers
Shoulder injuries are fairly common in grappling. Most often they are the result of an overzealous Kimura (chicken wi...