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If There’s No Pep In Your Step, Try This Ankle Rehab

You don’t realize how much you depend on your ankles until you hurt one of them. If your ankles are feeling weak, Yoga for BJJ has some great rehab exercises to get you back in action.

The post If There’s No Pep In Your Step, Try This Ankle Rehab appeared first on Jiu-Jitsu Times.

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