Yoga for BJJ RSS
Yoga Can Change Your Jiu-Jitsu – Start Doing It Today
Becoming really good in Jiu-Jitsu has got more to do than with “just” rolling and drilling as often as possible… It’s...
How To Use Yoga For BJJ
Over the last few years, world-class BJJ practitioners are being increasingly drawn to yoga as a means of better cond...
Increasing Flexibility – 3 Essential Stretches For BJJ
Increasing flexibility is an important component of enhancing athletic performance. Not only does it to speed recover...
If There’s No Pep In Your Step, Try This Ankle Rehab
You don’t realize how much you depend on your ankles until you hurt one of them. If your ankles are feeling weak, Yog...
The Yoga Intervention Part 2: On the Rocks
This is the second installment in a series of articles that will attempt to document my experience utilizing the Yoga...
3 Most Common Stretching Mistakes Yoga For Jiu-Jitsu
Failing to modify stretching movements is the first common mistake made by many BJJ practitioners. This is where you ...