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Sprained Ankle From BJJ? Follow These Tips To Help With Quicker Recovery!

  I had an ankle sprain in training a while back. I felt the ankle...

Lost The Toe Hold? Here’s How To Get It Back And Finish

If you’re starting to explore your leg game or even if you’re well versed, it’s frustrating when you go for a toe hol...

If There’s No Pep In Your Step, Try This Ankle Rehab

You don’t realize how much you depend on your ankles until you hurt one of them. If your ankles are feeling weak, Yog...

Learn a Half-Guard Sweep to Armbar

Today, Danilo “Canela”, a Professor at Gracie Barra, will be teaching an effective half-guard sweep. “With the left h...

Jiu-Jitsu video: learn the sub that got everyone at SP Open

CheckMat ace Renato Cardoso made his name at last weekend’s São Paulo Open Jiu-Jitsu Championship. The recently-promo...
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