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Health & Nutrition RSS

The Relationship Between Caffeine And Athletic Performance

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

How To Improve Your Flexibility Through BJJ

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

You’re Improving Slower in BJJ as You Get Older – But You Can Fix It

As you get older, you might notice that your BJJ is not quite what it used to be: mainly, that you’re performing the ...

Gordon Ryan Explains How To Deal With Injuries In Brazilian Jiu-Jitsu

It’s easy to fall in love with Brazilian Jiu-Jitsu. In the feeling that just stepping onto the mats gives you, the la...

Judo and BJJ Injuries

Joshua Arellano is a physiotherapist with a black belt in Judo and a brown belt in BJJ. He works with combat athletes...

Sport vs Self Defense Jiu-Jitsu, with John Will

John Will trained in Southern California in the late 80’s, was one of the first 12 non-Brazilians to get a BJJ black ...

Tips on a full relaxation after a hard training

After every training, we feel exhausted and feel how energy leaves our bodies. It is because after hard physical exer...

Physical Endurance and Mental Toughness with James ‘The Biking Viking’ Benson King

Physical Endurance and Mental Toughness with James Benson King (Video Version) James ‘The Biking Viking’ Benson King...

4 Tips For Staying Healthy And Injury-Free In Brazilian Jiu-Jitsu

Training should never be about winning or losing. Rather, it should be about learning new techniques, setups, transit...

Risk-to-Reward Ratios in BJJ Training

Nothing brings your progress to a screeching halt like an injury. Therefore the goal is to get as much benefit from y...

John Danaher’s Advice For Using Athletic Tape (For Grapplers)

Ah, athletic tape… The quiet hero of Brazilian Jiu-Jitsu athletes worldwide. It plays a similar role in the grappler’...

Long Covid & How to Minimise Transmission

Note – this was published on July 13th, 2022. I will try to update this page with new information as I come across it...
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