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Health & Nutrition RSS

Strength vs Endurance Training, with World Record Holder James Pieratt

I caught up with world record holder James Pieratt shortly after he completed a 500-mile, self-supported mountain run...

Everything You Should Know About Nutrition For Martial Artists

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Firas Zahabi: “If You’re Training, Your Diet Shouldn’t Be Complicated”

Firas Zahabi, a renowned mixed martial arts coach, recommends an athlete’s diet that focuses on consuming carbohydrat...

Everything You Need to Know About Bulking And Gains for Jiu-Jitsu

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Supplements For Grapplers? Here’s What You Need to Know

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Michael Chandler Explains How He Got His Testosterone Level So High At 37 Years Old

Nowadays, the topic of increasing testosterone levels has become quite popular mainly because men tend to experience ...

Healthy Breakfast Ideas For Combat Athletes

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

Slowing Down The Aging Process With Healthy Eating

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

How To Build A Nutritious Diet For Optimal Performance in Combat Sports

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

The Implications of the 46 Million Dollar Jiu-Jitsu Lawsuit

The jiu-jitsu world was shaken recently when Jack Greener, severely injured in 2018 while sparring at a San Diego gym...

Mental And Physical Benefits Of Incorporating Breathing Exercises Into Jiu-Jitsu Training

It is no secret that mastering Jiu-Jitsu takes a mixture of physical and mental strength and endurance. Building a st...

Is Joe Rogan to Blame for the Use of TRT in Jiu-Jitsu?

Brazilian jiu-jitsu is a very high-demanding physical activity. First, it is a challenging exercise that will push yo...
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