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Thrashing Escapes
As you may know already, I like leglocks a lot.I have applied hundreds upon hundreds of leglocks to training partners...
Stretching Continued
I thought I was done with the topic “Isn’t Stretching Supposed to Prevent Injuries?” but I recently had an interestin...
Isn’t Stretching Supposed to Prevent Injuries?
Stretching has recently gotten some bad press.Various studies and articles looking at runners, army recruits and socc...
More Sleeping
I recently wrote about how the first part of training is actually sleeping. Even though I’m writing this in the midd...
“The First Part of Training is the Sleeping”
I had a nagging sinus cold for most of December. Right after Christmas, and just in time to ruin New Years Eve, this ...
What the Hell is a ‘Valsalva Maneuver’?
Today’s question is: “should you ever hold your breath while sparring”. Many instructors would tell you that holding ...
Conscious Hyperventilation
I sometimes get asked questions about how to breath while sparring, in particular, how to control your breathing when...
Breathing and Stretching and Yoga
Yoga pays a lot of attention to breathing – Yoga has many special breathing exercises, ranging from the simple to the...
Don’t Get Sick, Don’t Get Injured
At the risk of stating the obvious, getting sick or injured is the best way to bring your training progression to a s...
Weight Training, Not Just For Bodybuilders Anymore
It is widely accepted that weight training complements and improves good technique. Many grapplers and martial artist...