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The Berserker

There’s one at almost every club. The guy who can’t lose. The guy who always goes 100%. The guy who applies every sub...

The Dangerous Locks

Not all submissions are created equal: some cause pain, some put you to sleep, and some do a lot of damage. Today I w...

Is it ‘only’ a mild concussion?

Concussions are an ever-present possibility in grappling, especially if you do a lot of takedowns or striking.  In fa...

Training with an Injured Wing

A grapplearts reader writes: Q: How can I still train if I have an injured hand, wrist, arm or shoulder? A: Being inj...

Trust Your Spider Sense

Most instructors, motivators and ‘experts’ will tell you to train, train, train. Today I am going to tell you the exa...

Neck Cranks

A Grapplearts reader writes: Q: “What are the true dangers of neck cranks?” A: It is funny how many clubs ban leg loc...

There Can Be Only One! The Best Exercise for Grappling Cardio…

A Grapplearts reader writes: Q: “If you only had time for one cardio excercise which would you choose: swimming or ru...

Training with Injury

Injuries suck. They hurt, they take a long time to heal, and most importantly, they prevent you from training. Knowin...

Foot Injuries in Grappling

Grapplers are a tough bunch, and generally tend to ignore injuries unless broken bones are actually protruding from a...

Nutritional Nugget: Twenty-One Percent!

I have received many questions about nutrition, and so far I haven’t tackled them in my newsletter. This is partially...

The ‘Elders’ Speak

My newsletter last week about grappling with an aging body generated a fair bit of feedback. Some respondents thanked...

The Aging Grappler

The following question was submitted by a subscriber of the Grapplearts newsletter. Q: What are your views on the ‘ag...
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