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Bring ‘Em Back Alive: More On Recovering From Chokes
The last blog post (Choke Recovery in Grappling) prompted some lively discussion and debate when I posted it on the S...
Choke Recovery in BJJ and Submission Grappling
The first time I saw someone choked unconscious it scared the crap out of me. And it was made worse by the fact that ...
How to Stay Fit on Holiday
How many people do you know who gained 10 lbs or more over a relatively short trip to an all-inclusive resort, or a w...
Emergency Rx for Cranked Necks and Strained Backs
Yesterday I was training my side mount escapes. My partner and I repeatedly started with me pinned, and then we worke...
Hernia Recovery and Prevention for Grapplers
A few weeks ago I wrote about getting an inguinal hernia on New Year’s Day and my subsequent surgery.
(For those of y...
Off to the Glue Factory? Jiu-Jitsu for Middle-Aged Adults
Here’s a question I received recently:
Q: “I’m 56 years old and in pretty good health except for a few old injuries. ...
Harsh Quote of the Week
Well here we are, roughly 5 weeks after New Year’s Eve and resolution-making season. Have you made progress on your g...
Functional Training Gone Bad
Today I’m going to tell you about one of the sillier ideas I’ve ever had…
About 10 years ago I got interested in func...
Catch and Release – What to do if your opponent just won’t tap?
Back when I was mostly training in Judo I heard that there were some traditional dojos in Japan where tapping out to ...
The Two Meanings of the Tap
Tapping out is sending a message to your opponent. The most common message is “OK, you got me with that submission. N...
The Pre-Fight Check In
A few days ago, in class, it was time to spar. I walked over to an older white belt, new to the club, who was standin...
The Stiff Arm (in Grappling)
The stiff arm on the Heisman Trophy is an iconic posture in football, and it is used by players in every single game....