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Health & Nutrition RSS

The Care and Treatment of Ringworm

What is Ringworm? Ringworm is actually a fungus, not a worm. The first symptom of ringworm is severe localized itchin...

Getting Big And Strong On A Vegan Diet

by Mike Mahler, RKC I thought that this article was a nice counterpoint to the usual nutrition-for-bodybuilding artic...

How to Cut and Make Weight

by Martin Rooney, MHS, PT, CSCS, NASM Have any of you ever watched a weight class fight in which one fighter looks f...

Cauliflower Ears in Brazilian jiu-jitsu

Stephan’s Note: this is a collaborative article, the material c0ming from a number of sources.  TheFightworkPodcast s...

Michael Jen BJJ Interview

Stephan’s Note: Michael Jen is a BJJ Black Belt based in Northern California. He’s contributed a LOT to the art via h...

No cauliflower for you!

Some grapplers think that cauliflower ears are a status symbol. Others think that it’s gross. Some people can train f...

Don’t make this classic training error!

About 10 years ago I was talking to a pioneer of early MMA.  This fighter trained all the time, even between fights. ...

Life in Hollywood North, and an Important Article

I’ve got to be quick with this blog post. We’ve been in studio almost continuously for three days, filming what might...

The Six BJJ Supplements That Really Work

When it comes to supplements, most people either take nothing at all or far too many! And most serious grapplers go t...

Lose Fat or Gain Muscle First?

Although I take my own nutrition very seriously, I don’t normally get involved in the weight loss field – it’s just n...

BJJ Wrist Injuries and My Guilty Conscience

Today’s tip comes from my heart, because I learned this lesson first hand when I injured my first BJJ teacher (and fr...

My 23 Year Nutritional Streak, Broken…

I have this thing against Mc Donalds’ Restaurants. It’s partially the taste, partially the poor nutritional quality o...
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