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Neck bridging is an exercise that supposedly strengthens the neck that is almost unique to the grappling arts. It is ...
A Hidden Danger When Martial Artists Get Injured…
If you’re doing a ‘real’ martial art then it’s going to involve some form of contact…
And if you’re doing any contact...
3 Lessons Learned from BJJ Injuries
One of the secrets of BJJ is to get good before you get too banged up with injuries to be good.
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How to Avoid BJJ Injuries (and Other Dumb Ways to Die)
There’s a smartphone game out there called Dumb Ways to Die.
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Pre-Workout Supplements for BJJ
Pre-workout supplements used to be mostly for weightlifters and bodybuilders. But now more and more jiu-jitsu practi...
Finger Pain in BJJ and What to Do About It
“My Fingers Hurt…”
I get a lot of emails, tweets and messages from BJJ practitioners about fingers hurting all the t...
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MMA has been my guilty pleasure for a long time.
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I’m not going to pretend that injuries don’t suck. They do.
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To condition or not to condition, that is the question…
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I saw something amazing in the pool where I was hanging out after a workout today.
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