Health & Nutrition RSS
Kron Gracie: ‘After 5 Years Being Vegetarian, I’m Eating Meat Again & Feel Much Better’
Kron Gracie – the son of Rickson Gracie – has been booked for his octagon return! He has been sidelined from competit...
Obvious Bad Habits That Are Preventing You From Reaching Your Jiu-Jitsu Goals
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Why BJJ Can Make Your Weight Loss Journey Fun
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
4 Unique Therapies to Help You Recover Quickly
As an athlete, you know how important recovery is for muscles and joints. You may have heard of typical ways you can...
Here’s Everything You Need to Know About The Pescatarian Diet for Grapplers
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Myths That Grapplers Still Make about Nutrition
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Kit Dale: “People Don’t Give A Sh*t Whether You Tap, Whether You Lose”
Would you like to keep training BJJ for years, even decades to come? If that’s the case, then you should stay as inju...
Here’s How We Can Overcome The Global Obesity Epidemic Through Martial Arts
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Should You Combine Cardio and Strength Training?
Should You Combine Cardio and Strength Training? As clichéd as it might sound, you have to build a summer body in win...
Optimizing Sleep For Brazilian Jiu-Jitsu Training
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
The Relationship Between Caffeine And Athletic Performance
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
How To Improve Your Flexibility Through BJJ
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...