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Covid is Airborne and Long Covid is Real – Here’s What to Do About It, with Colin Furness, PhD

No, the answer is NOT lockdowns. In this interview University of Toronto epidemiologist Dr Colin Furness, PhD, goes i...

Andre Galvao’s Advice For Preventing Burnout: “Take Care Of Your Mind”

Burnout from training is a real threat to Brazilian Jiu-Jitsu students. Especially for those who are infatuated with ...

Jiu-Jitsu & Mental Health: “BJJ Makes You Feel Like Nothing Can Beat You”

Image Credits: Evolve MMA Anyone who’s spent any time training Brazilian Jiu-Jitsu has noticed the tremendous benefit...

Lucas Lepri Talks Steroids: “Which Is More Important – A Title Or Your Mental Health?”

Lucas Lepri is a multiple time IBJJF world champion, who won every world lightweight title from 2014 to 2019. Today, ...

Lucas Lepri Talks Steroids: “Which Is More Important – A Title Or Your Mental Health?”

Lucas Lepri is a multiple time IBJJF world champion, who won every world lightweight title from 2014 to 2019. Today, ...

Key Tips and Strategies for Older Grapplers

Rob Biernacki and I have just released BJJ for Old F***s, and from that instructional here are some of the most impor...

On Winning a Tough Fight in the UFC by KO While Partially Blind in One Eye – Lance Gibson Sr on MMA

Lance Gibson Sr made a HUGE impression on me when he KO’d Jermaine Andre in the UFC while partially blind in one eye....

Should You Be Drinking Plain Water or Sports Drinks as Jiu-Jitsu Athletes?

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

The Dark Side of the Keto and Carnivore Diets

Kevin Bass has a background in medical anthropology, is both a medical and a PhD student, a grappler, and a weightlif...

Want Best Results? Try Intermittent Fasting And This

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

BJJ Post-Workout Meal: 8 Examples Of What To Eat

Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...

How To Find Out Which Supplements to Take for BJJ?

If you’re looking to improve your Brazilian Jiu-Jitsu to the best of your abilities, then you’ve probably been thinki...
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