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An Epic Rant About the Stupidity of Runaway Conspiracy Thinking

In this podcast episode I’m the one who’s getting interviewed, and I go on a huge rant about conspiracism, Ivermectin...

Unaddressed Little Problems with Your Training Quickly Become Big Problems

800 pounds is a LOT of weight. Put that weight onto the shoulders of an average man and it’ll crush him straight down...

Fixing Martial Arts Back Pain, with Dr Stuart McGill

Back pain is incredibly common in sport, including all martial arts and combative sports. That’s why I was thrilled t...

Covid Epidemiology 101 with Colin Furness, PhD

What exactly is herd immunity? How can we be sure that the vaccine companies aren’t lying to us?  What is this ‘R0’ v...

So You’ve Been Jabbed: Now What? BJJ After Vaccination with Dr Nicholas Tyau

Dr Nicholas Tyau is a BJJ Black Belt and an internal medicine specialist who worked in NYC hospitals during Covid Gro...

BJJ Training Pods

APRIL 18 2021 UPDATE (Originally published August 5th, 2020): With the advances in vaccination I believe there is a r...

Risk, Science, and Who to Believe with Nini Munoz

Nini Muñoz PhD does risk and failure analysis for a living.  She has used these skills and a background in biology t...

Covid-Safe Jiu-Jitsu Teaching with Dan ‘TrumpetDan’ Lukeheart

In this episode of The Strenuous Life Podcast I chat with Dan “TrumpetDan” Lukeheart from Brea Jiu-Jitsu in Orange Co...

The Balance Between Stress and Recovery in Training

Your health is like a credit card.. You can definitely put things onto your credit card once in a while.  You can eve...

Top Five Diet Tips for BJJ

I often get questions about diet and nutrition from grapplers and martial artists.  People want to eat correctly beca...

Guidelines for Opening Up Jiu-Jitsu Academies During the COVID-19 Pandemic (Last Updated Sept 10, 2020)

Everyone is itching to train again, and for many jiu-jitsu school owners opening up is a matter of financial survival...

How to Talk to a Covid Denialist

I’ve been a first responder for more than 20 years, have a Masters of Science in Biology, and have trained in BJJ for...
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