Health & Nutrition RSS
Stephan Kesting and Grapplearts Free Instructional Giveaway
Hey guys, I’m super-concerned about the coronavirus AND the effect of the coronavirus on the art of BJJ.
There’s just...
Coronavirus and BJJ {Podcast Episode 262}
Earlier today I appeared on The Verbal Tap Podcast to talk about what grapplers and martial artists should do during ...
Measure Your Training To Improve Your Training
Peter Drucker, the godfather of modern business management, once said, “You can’t manage what you can’t measure.”
Now...
My Experience With Keto for BJJ
The ketogenic diet is really hot right now for weight loss, health, disease prevention and longevity.
And in early 20...
Contrarian Thinking About Nutrition, with Nick Hiebert (Strenuous Life Podcast Ep 244)
Proper nutrition is one of the absolute cornerstones of good training. Trying to train if your nutrition sucks is lik...
Training While Sick and Tired
NO DAYS OFF!!! It’s a meme, it’s a hashtag, and it’s a point of honour among many advocates of fitness and martial a...
In-Depth Interview with Chris Duffin, The Mad Scientist of Strength
Chris Duffin is a super-smart, analytical, and incredibly dedicated BEAST of a human being.
He’s an ultra-elite power...
Recovery from BJJ Training
You can train super hard and kick the crap out of your body but that doesn’t make you stronger – it’s only after you ...
Wristlocks in BJJ
Wristlocks are submissions that bend the wrist by bending, flexing, extending or rotating the hand relative to the bo...
Do This Now To Ensure You’ll Still Be Training BJJ in 10 Years
BJJ is a fantastically fun sport that’s also undeniably hard on the body.
The key to getting better is to train consi...
Mindset and Motivation in the Martial Arts and the Rest of Life
Brett Piperni has spoken about mindset and motivation on the TED stage and I was very happy to get him on my podcast ...
Date-Almond Energy Balls
Yes I’m sharing a recipe today but don’t worry, there’s no danger of this turning into a cooking blog!!!
It’s just th...