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Covid Myths Debunked, with Epidemiologists Kathrine Wallace and Madeline Lewis
In episode 302 of The Strenuous Life Podcast (my podcast) I do a deep dive into the COVID-19 pandemic with two actual...
When to Hang Up the MMA Gloves
Full contact fighting is inherently risky, especially when you consider the traumatic brain damage that’s so common i...
Is It Safe to Train BJJ During Covid?
Probably the question I get most often these days is, “Is it safe to train BJJ during pandemic?”
People ask me this q...
Training BJJ Outdoors
In this episode of my podcast I talked to my friend, black belt, and school owner Jeff Shaw about 2 two main things: ...
Do Masks and Face Coverings Work to Prevent Coronavirus Transmission?
I’m a jiu-jitsu black belt with a strong background in biology (BSc and MSc) who has been working in emergency respon...
Longevity in BJJ, Stephan Kesting Interviewed on The Old Roller’s Podcast
I was recently featured on The Old Rollers Podcast hosted by Harrison Helterbrand and we dove deep into maintaining y...
Mask Wearing and the Culture War During Pandemics in the USA
If you’ve followed me at all these last 6 months you’ll know that I was early to speak to the BJJ community about tak...
BJJ and Covid 19 Update, with Dr Chris Moriarty
Dr Moriarty is a medical doctor and had a long fierce career as a BJJ competitor who previously published guidelines ...
Disunity, Division and Conspiracy Theory in the BJJ Community During Covid 19 (Podcast)
Today I’m joined by Thomas Nadelhoffer an associate professor in the philosophy department at the College of Charlest...
Five Tips for Training During Coronavirus Lockdown
As I write this most clubs, dojos and training groups all over the world have shut down for a very noble cause; to fl...
Jiu-Jitsu Saved My Life, with Jamie Kilstein
Jamie Kilstein is a BJJ brown belt and Joe Rogan approved professional comic who has been making a stir (and ruffling...
COVID 19 and BJJ
I’ve been getting a lot of questions about COVID 19 (coronavirus) and BJJ, so let’s have some straight talk…
My appro...