Health & Nutrition RSS
Here’s Why You Aren’t Losing Weight Even Though You’re Exercising
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Chiropractic Back Care and Martial Arts (Podcast)
In episode 353 I chat with Troy Schott about martial arts, recovering from back injuries, and living healthy. In a wo...
How To Treat Jiu-Jitsu Injuries As A Coach
An important job of any coach is to help injured athletes recover. Your team of BJJ athletes will turn to you for adv...
Jiu-Jitsu in a Time of Omicron, with Dr Nicholas Tyau
I’ve spent a lot of time talking about Covid with doctors and epidemiologists these last few years. Things are finall...
About That Diet You Just Started
I write this a few days after New Year’s, and that means that people are inevitably going to be starting new diets.
I...
Simple Steps To Lose Weight Through Martial Arts
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Jiu-Jitsu and Grief
The Grit to Work through Grief: How Martial Arts Gave Me the Tools to Work Through Pregnancy Loss
A Guest Post by Ra...
Valentina Shevchenko’s High Performance Diet: ‘Eating Cake & Nothing After 5pm’
UFC champion Shevchenko was recently a guest on the Joe Rogan podcast where she among other things, described her unu...
6 Types Of Intermittent Fasting Schedules That Produce Results
Guest post by Evolve MMA, Asia’s premier championship brand for martial arts. It has the most number of World Champio...
Stretch Your Pecs And Strengthen Your Back If You Train BJJ
Most Jiujiteiros have no issue spending exorbitant amounts of time on the mats. Heck, if you didn’t enjoy BJJ, you wo...
When Can You Get Back To Training After An Injury? According to UFC Analysis
To get injured is something one should never wish to any opponent on the mats, since we know how hard it is. We are i...
Lifting Weights to Improve Your Jiu-Jitsu, with Steph Gaudreau
In episode 339 of my podcast (The Strenuous Life Podcast) I talk with strength trainer, nutritionist, author, and BJJ...