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When to Keep Pushing the Pace in Jiu-Jitsu
Imagine that you’re in a match, and you’ve just swept the other guy onto his ass.  That’s a great feeling, but should...

Strength vs Endurance Training, with World Record Holder James Pieratt
I caught up with world record holder James Pieratt shortly after he completed a 500-mile, self-supported mountain run...

A Simple Hack to Double Your Guard Passing Percentage
Let’s do a quick mental experiment. Think about your favourite guard pass; your go-to passing technique you use when ...

BJJ Trigger Positions
Trigger positions make it easy for you to know when it’s time to attack in jiu-jitsu. Knowing the trigger position fo...

The Most Successful Gracie Family Fighter of All Time
Not only is Robert Drysdale a BJJ and ADCC World Champion, he has also conducted extensive research into the history ...

Seven Reasons Carlson Gracie Was the First Modern MMA Coach and Fighter
Carlson Gracie fought 18 Vale Tudo in the 1950’s and 60’s. His 17 wins make him the most successful Gracie fighter to...

Amanda Bruse – How to Compete and Win in No Gi Jiu-Jitsu
Amanda Bruse took home Gold as a black belt in her weight division at No Gi Pans in 2022, and also a Silver in the op...

Greg Souders
To say that Greg Souders is a huge believer in drilling and gamification is actually an understatement. Greg believes...

Elbow-Knee Connection in BJJ, And How to Develop It.
You often hear about elbow-knee connection in BJJ, but what does it mean and, more importantly, how will it help you?...

How to Set Up Submissions
A reader of my free email newsletter recently had a question about how to become better at setting up his submissions...

How to Train Jiu-Jitsu With an Injured Knee?
It can be really difficult to train jiu-jitsu with an injured knee because the legs and the guard are so central to t...

The Answer to Your Jiu-Jitsu Problem is Out There
So the other day in sparring I tried a variation of the berimbolo (an inverting backtake) that I don’t normally do. I...
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