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This Skill is CRITICAL for Confidence on the Mats
The guard is the most important position in jiu-jitsu. And developing rock solid guard retention is one of the two hi...

What Is Required for Your BJJ Blue Belt?
In episode 380 of The Strenuous Life Podcast I talk you through what’s generally required to be a competent blue belt...

Mix Up Your Training!
Don’t be afraid taking little detours in your training to explore a corner of the art to the exclusion of training ev...

Deliberate Guard Passing Practice
If you’re on top in the guard during sparring you’ve got a very important choice to make… Are you going to Fight him...

Sport vs Self Defense Jiu-Jitsu, with John Will
John Will trained in Southern California in the late 80’s, was one of the first 12 non-Brazilians to get a BJJ black ...

Physical Endurance and Mental Toughness with James ‘The Biking Viking’ Benson King
Physical Endurance and Mental Toughness with James Benson King (Video Version) James ‘The Biking Viking’ Benson King...

What’s in Guard Passing for Old F***s
BJJ for Old F***s, the Passing Game is dedicated to giving older grapplers the techniques, strategies, and training m...

Skill vs Athleticism in BJJ, with Rob Biernacki & Stephan Kesting
Rob Biernacki is back on The Strenuous Life Podcast to discuss the relative importance of technical skill vs physical...

Risk-to-Reward Ratios in BJJ Training
Nothing brings your progress to a screeching halt like an injury. Therefore the goal is to get as much benefit from y...

Inclusive Jiu-Jitsu with Erin Wedekind
Erin teaches jiu-jitsu in Appleton Jiu-Jitsu. In this episode we have a great discussion of trans athetes in jiu-jits...

Precision Drilling to Improve Faster in BJJ
By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu...

Key Tips and Strategies for Older Grapplers
Rob Biernacki and I have just released BJJ for Old F***s, and from that instructional here are some of the most impor...
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