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Repetition, Repetition, Repetition
The more complex a motor skill is, the more repetition is required to make it instinctive, smooth and efficient. Let ...

Doing Something is Better than Doing Nothing
Too often martial artists fall into the trap of being unable to do their regular routine and as a result do nothing a...

T.R.I.G.
It is a long path from first learning a technique and mastering it so that it is instinctive and effective. Erik Paul...

Wrestler’s Base in Guard
Have you ever grappled with a high-level wrestler and been frustrated by their uncanny sense of balance? You might be...

To Gi or not to Gi
Seeing as I train in both BJJ and submission grappling I find myself in the middle of this argument. I agree with the...

Working Your Weakest Link
People like doing what they are good at and avoid doing things that they are not so good at. It’s an ego thing: nobod...

Don’t Get Sick, Don’t Get Injured
At the risk of stating the obvious, getting sick or injured is the best way to bring your training progression to a s...

Slump Busting
Training slumps can be very, very frustrating. Maybe your training partners are all kicking your butt, and guys who y...

When Training Time is Limited
In a really good training month I might take some BJJ classes, do some submission grappling sparring, take some priva...
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