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Do This Now To Ensure You’ll Still Be Training BJJ in 10 Years
BJJ is a fantastically fun sport that’s also undeniably hard on the body.
The key to getting better is to train consi...
17 BJJ Drills You Can Do At Home By Yourself
Let’s face it… BJJ requires you to become adept at using many highly specialised movements that you hardly ever use i...
How Often Should You Train BJJ to Get Really Good?
Historically I’ve always said that doing something is better than doing nothing, and that training BJJ one day a week...
A Guard Passing Drill You Can Do At Home on a Heavy Bag
It’s hard when you want to train but there aren’t any bodies handy right at that moment.
Here’s how you can drill a g...
Back Attacks 1: A Critical Concept That Stops Your Opponent from Escaping Rear Mount
If you end up on your opponent’s back in rearmount then he’ll be doing his very best to escape! Here’s how to shut hi...
Back Attacks: Best Way to Control the Back in BJJ
Rob Biernacki breaks down the strong and the weak side of back control for BJJ and no gi. This is the introduction to...
How to Drill Your BJJ Guard Passing on a Heavy Bag
You can use a heavy bag to drill your BJJ movements! In this video you’ll learn how to perfect the footwork for a pow...
How to Win Lethwei World Championships,
Today’s we’re talking about training a fighter to become a world champion in an incredibly intense full contact marti...
The Mental Side of Jiu-Jitsu with Tarsis Humphreys
Tarsis Humphreys is a multiple time BJJ Black Belt world champion and Brazilian National Champion. From 1998 to 2010 ...
‘Overnight Success’ in BJJ [A Rant]
I started recording this rant as a video for my instagram channel halfway up a snowy mountain during a rest break. Bu...
What Grapplers Can Learn From The Best Rock Climber in the World.
I recently watched an amazing documentary about how Adam Ondra clawed his way up literally the world’s toughest climb...
BJJ, Fitness and Mental Health
Liz Beaver is a fitness writer who really keeps it real, a BJJ practitioner, adventurer, mental health advocate and s...