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Podcast Episode 55 – Interview with James Foster on the Spartan Underground
I really enjoyed being on James ‘300’ Foster’s podcast where we talked about figuring out grappling from scratch, why...
Podcast Episode 138: NFL Yoga and BJJ with Jessica Huneycutt
Jessica Huneycutt is the yoga instructor for the New Orleans Saints football team.
Yes, you read that right. A profes...
Podcast Episode 59 – When Short on Time, What’s the Most Effective Cardio?
Endurance is the most important physical attribute in combat sport, but it can be time consuming to develop. In this...
BJJ Exercises with Coach Ben Zhuang
I’ve long been an advocate for weight training and additional conditioning to improve BJJ performance and a skeptic o...
Self Defense vs MMA with John Hackleman
The intersection of MMA and self defense has always been interesting to me, so I was thrilled to have a chat with Joh...
Awesome Video LOADED With Jiu-Jitsu Specific Exercises And Games! Great For The Academy!
This is a really useful video if you are looking to improve your conditioning...
Podcast Episode 134 – Conditioning for Combat Sport with Jason Kapnick
In this episode I talk with elite powerlifter, kettlebell instructor and BJJ practitioner Jason Kapnick about optimal...
Sitting is the Devil – Go and Sweat!
Sitting is the new smoking my friends – it’s really, really not good for you. So if you’re doing a lot of travelling...
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I’ve previously discussed breathing but have concentrated on unusual situations, like conscious hyperventilation and ...
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Almost everyone is busy these days; jobs, girlfriends, wives, families and other adult responsibilities really get in...
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Kettlebells are a very popular tool for conditioning these days, with people doing all kinds of crazy exercises.
In e...
The Strenuous Life Podcast: New Episode with Extreme Kiteboarder Jack Rieder
I really enjoyed talking with kiteboarder and extreme athlete Jack Rieder (in part because I’m dying to try kiteboard...