Conditioning RSS
On Starting a Conditioning Program for BJJ & Submission Grappling
There are lots of reasons to start doing a conditioning program if you’re training in BJJ or submission grappling.
Th...
Improving Recovery, Rehabbing Injuries, and Training Smart in BJJ
Hey, we’ve made it to episode 100 of the Strenuous Life Podcast!!! Thanks to everyone for downloading, rating, revie...
5 Off the Mat Activities That Will Increase Your Energy Levels to Train Jiu-Jitsu
Feeling a bit of cabin fever? As much as we all love training Jiu-Jitsu, a little bit of variety never hurt anyone. T...
New podcast with Travis Stevens, 3 x Judo Olympian, Olympic Silver Medalist, and BJJ Black Belt
In this episode of the Strenuous Life Podcast I go deep with 3 x Judo Olympian and BJJ black belt Travis Stevens.
We ...
Are You Just Not Getting Any Better? Here are 3 Steps to Bust Your Training Plateau
When you’re training hard, hitting a training plateau can be incredibly frustrating.
But first of all, let’s hit on a...
New Strenuous Life Podcast Episode with 5 x BJJ World Champion Bernardo Faria
I’ve just released a KILLER new podcast episode with 5 x BJJ World Champion on my Strenuous Life Podcast.
(This is ep...
How to Safely Strengthen Your Neck for BJJ
As I talked about in a recent article, having a strong neck is super important in jiu-jitsu because it helps prevent ...
Neck Harnesses to Get a Strong Neck for Grappling
Why would you want a stronger neck for grappling? Well, there are a number of different reasons.
First, and most imp...
The Best Mountaineer in the World and a Brand New Podcast…
I originally started my podcast – then named ‘The Grapplearts Radio Podcast’ – because I wanted to share some of the ...
BJJ and Combat Sports Conditioning with Pshemek Drabcynski
I’m thrilled to bring you guys my interview with Pshemek Drabczynski. Pshemek was my very first ‘official’ BJJ teache...
Pull-Ups for Grapplers
I’m a huge believer in the importance of doing pull-ups if you’re a grappler.
Regardless of whether you’re doing BJ...
The Key to Getting Better and Tougher
BJJ makes you tougher because it’s a difficult activity that challenges you physically, mentally and emotionally.
A...