I’m a huge believer in the importance of doing pull-ups if you’re a grappler.
Regardless of whether you’re doing BJJ or Submission Grappling, Judo or Freestyle Wrestling, Sambo or Catchwrestling there’s a lot of pulling, clinching and holding in grappling.
There’s no better exercise to develop your pulling that pull-ups, and you can do them anywhere: the gym, the park, on playgrounds, or even at home.
In the video below (which was a short story yesterday on my Instagram Page) I talk about a simple piece of kit that allows you to do pull-ups just about anywhere.
And then I post a video that I shot a while ago (but is still relevant) talking about 19 different styles of pull-ups that will help your BJJ and submission grappling…
And then at the very bottom I post links to my Instagram and Snapchat so you won’t miss any more stories in the future!
Here’s my Instagram link: www.instagram.com/stephan_kesting/ – on there I post cool pics, videos, and also do Instagram Stories (like on the first video) fairly frequently.
Here’s my Snapchat link if you prefer that platform (I also do Snapchat Stories fairly regularly): www.snapchat.com/add/stephankesting
And finally, if you’re not already subscribed to my Youtube channel (which already has hundreds of thousands of subscribers who, presumably, enjoy my content) then here’s the link for that too: www.youtube.com/stephankesting
Cheers!
Stephan
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