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What Effect Has Social Media Had On Jiu-Jitsu’s Culture?

Chances are, if you’re reading this blog post you found it as a result of a social media post, either by the Jiu-Jits...

Pull-Ups for Grapplers

  I’m a huge believer in the importance of doing pull-ups if you’re a grappler. Regardless of whether you’re doing BJ...

Should You Compete in BJJ Tournaments?

I often get asked whether competition is essential to BJJ, and if you need to have competed to get promoted to black ...

7 Reasons Martial Artists Should Do Cardio

Today I want to share 7 reasons that all martial artists should do some form of cardio. This article actually started...

Stephan’s on Snapchat

Hey, I’m now on the social video app Snapchat! I’m sharing some BJJ tips there almost every day, plus a little bit of...
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