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How to Crush the Younger Grappler
One problem with fighting younger guys is that they’re like the Energizer bunny – they keep going and going and going...

Sport-Specific Conditioning for Athletes, with Red Sullivan (Strenuous Life Podcast, Episode 193)
Red Sullivan is a strength and conditioning expert who has worked with athletes in many different sports to help them...

Strength Training and BJJ with Daniel Strauss, AKA The Raspberry Ape!
Daniel Strauss (aka The Raspberry Ape) is a BJJ black belt under 10x World Champion Roger Gracie.  But he’s also a ve...

Rosi Sexton on Fighting in the UFC, Neck Training, the Art of Learning, and More…
Rosi Sexton is Cambridge educated and has a PhD in Theoretical Computer Science.  And she’s a musician, a writer and ...

Will Grappling Dummy Drills Really Help Your BJJ?
I often get emails from people wanting to know whether drilling with a grappling dummy will help their jiu-jitsu. Dum...

Endurance Sports and BJJ, with Paul Kindzia
Paul Kindzia was immersed in the world of marathon and triathalon for many years before immersing himself in BJJ, eve...

Physical Conditioning & Mental Training for Combat Sport
In this episode I go DEEP with Commonwealth Games gold medalist and 5 time National Team member Nick Ugoalah about th...

Injured or Overly Stiff? Flow To Get Back To The Mats Faster
Functional movement is a tool utilized by major athletes from from Conor McGregor (alongside specialists like Ido Por...

Get The Abs Of The Dragon With This Bruce Lee-Inspired Workout
Okay, real talk: If you’ve been elbows deep in undistributed Halloween snack packs for the last two weeks, it’s going...

Mindset, Preparation and Close Calls with Ice Climber Will Gadd
Will Gadd is an extreme athlete, perhaps best known for ice climbing Niagara Falls in the winter (video at the bottom...

Combat Tendinitis and Weak Elbows With These 3 Quick Exercises
If you train with any kind of regularity chances are eventually you’ll encounter one of combat sports’ most feared op...

Podcast Episode #66 – Functional Training
Regardless of whether you train BJJ, MMA or a self-defense oriented martial art you’re faced with the same dilemma: h...
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