Regardless of whether you train BJJ, MMA or a self-defense oriented martial art you’re faced with the same dilemma: how do you take a technique you’re shown in class and actually make it work against someone who is resisting you 100%? The key is progressive resistance, and in this episode I go into the 5 training modalities you should use to functionalise your techniques.
You can listen to this as episode 66 of the Strenuous Life podcast, available on iTunes, Stitcher, Soundcloud and Google Play.
Or you can listen to it in the embedded player below:
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