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Amanda Bruse took home Gold as a black belt in her weight division at No Gi Pans in 2022, and also a Silver in the op...
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To say that Greg Souders is a huge believer in drilling and gamification is actually an understatement.
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It can be really difficult to train jiu-jitsu with an injured knee because the legs and the guard are so central to t...
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Chris Round is a Judo black belt under Jimmy Pedro. In this episode we talk about
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Precision Drilling to Improve Faster in BJJ
By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu...
Key Tips and Strategies for Older Grapplers
Rob Biernacki and I have just released BJJ for Old F***s, and from that instructional here are some of the most impor...
Get Better Faster by Lowering the Cost of Failure
Lowering the cost of failure in your training is the best way to get more reps in against a resisting opponent. And g...
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This podcast I did with BJJ black belt Rob Biernacki covers quite a bit of ground, including,
How to find the high p...
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Paul Mason is one of Canada’s foremost whitewater instructors and the son of Paul Mason, the man who introduced canoe...
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In this episode Steve Kwan from the BJJ Mental Models podcast grills me about the omoplata, the most versatile submis...
Outdated Training Methods in the Martial Arts
Richard Bejtlich is an author, martial artist, martial arts historian, and cybersecurity expert.
I was thrilled to ha...
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Jeff Shaw runs Bellingham BJJ and despite coming to jiu-jitsu late in life fell in love with competition and eventual...