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Closed Guard Strategies with Jon Thomas
In episode episode 331 of The Strenuous Life Podcast BJJ black belt competitor Jon Thomas goes deep into the strategi...
How to Learn from BJJ Instructionals (The Strenuous Life Podcast Episode 330)
In episode 330 of The Strenuous Life Podcast we covered how to connect wrestling and leglocks, learn from instruction...
Improving BJJ Training Methods, with Pritt Mihkelson
Priit is a renowned BJJ black belt who has taught his style of defensive jiu-jitsu to thousands of people through his...
Intuition in BJJ with Rob Biernacki
How to get better at predicting what your opponent is going to do, develop faster reactions and train your intuition ...
Mental Practice In BJJ
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Have you ever gone over a certain BJJ move in ...
An In Depth Interview with Oliver Taza from the Danaher Death Squad
Oliver Taza trains at Tristar in Montreal with Firas Zahabi and at Renzo Gracie’s in New York City with John Danaher....
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Peter Drucker, the godfather of modern business management, once said, “You can’t manage what you can’t measure.”
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In this conversation BJJ black belt Jon Thomas and I go deep into training and drilling methodologies that give you r...
Crosstraining in BJJ and Classical Martial Arts
In episode 245 of The Strenuous Life Podcast I sit down with Japanese ju-jutsu black belt Alex Kask to discuss the be...
Do This Now To Ensure You’ll Still Be Training BJJ in 10 Years
BJJ is a fantastically fun sport that’s also undeniably hard on the body.
The key to getting better is to train consi...
Podcast Episode #66 – Functional Training
Regardless of whether you train BJJ, MMA or a self-defense oriented martial art you’re faced with the same dilemma: h...