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Stephan Kesting to Speak at Texas Tech Webinar on Science Denialism
Longtime BJJ black belt and well-known instructor Stephan Kesting has been an outspoken supporter of science througho...

Technique Video: Side Control Escape Directly to Armbar
Escaping side control is rarely easy. In most cases, the grappler escaping side control is happy with simply escaping...

5 Principles I Use When Evaluating Physical Risk
I’ve participated in a quite a few inherently risky activities in my life. Obviously there’s the training, sparring a...

Longevity in BJJ, Stephan Kesting Interviewed on The Old Roller’s Podcast
I was recently featured on The Old Rollers Podcast hosted by Harrison Helterbrand and we dove deep into maintaining y...

Learn How To Counter The Rolling Omoplata Escape
The Omoplata is one of the most fundamental submissions taught in BJJ, but also one of the easiest to escape as rolli...

Life is Short – Use Your Hours Well!
I lost two of my four brothers by the time I was 24 years old. I’ve sat beside both my mother and my grandmother as t...

My 100 Word BJJ Manifesto
A long time ago I tried to break down my approach to learning BJJ and mastering techniques as succinctly as possible....

Stephan Kesting Just Survived Six Weeks Alone in the Canadian Wilderness Because He’s a Badass.
Wildfires, bear attacks, thirteen hour paddling. Stephan Kesting spent his fiftieth birthday facing death in the Cana...

7 Tips for Maintaining Motivation
Do you ever find yourself struggling to stay on track and complete a task that you’ve wanted to do for a long time? O...

A Detailed Account of my Kidney Transplant and Recovery
In 2015 I was dying of a kidney disease.  I was down to 12% of normal kidney function, my blood pressure was soaring ...

What’s a ‘Wedge’ in BJJ & How Can You Submit Someone With It?
  In this video Rob Biernacki breaks down what a BJJ wedge is and how...

Podcast: How My Diet Experiment Could Have Gone Terribly, Horribly Wrong…
I recently gave the full-on ketogenic diet a try (which I discussed in episode 173 of my podcast – Self Experimentati...
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