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Podcast Episode #66 – Functional Training
Regardless of whether you train BJJ, MMA or a self-defense oriented martial art you’re faced with the same dilemma: h...
Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer condition on the mats
If you want to improve your conditioning and resistance on the mats, you should look for a bodyweight workout in whic...
Exclusive: Rafael Mendes details his training methods for more power and endurance
Rafael Mendes (AOJ/Atos JJ) took a break in his training routine for the 2015 Worlds and chatted with GRACIEMAG.com. ...