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BJJ is a marathon, not a sprint. The average Brazilian Jiu-Jitsu black belt takes at least 10 years of hard training...
Training And Conditioning Routines Of Bernadaro Faria
The post Training And Conditioning Routines Of Bernadaro Faria appeared first on Jiu-Jitsu Times.
The Training and Competition Strategies of Bernardo Faria
Bernardo Faria is a 5 x BJJ World Champion (and a good friend) so I was very excited to sit down with him and have ...
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Coach Firas Zahabi – most famous for training MMA legend Georges St-Pierre – wants your questions for his next “Ask M...
Intense Jiu-Jitsu Conditioning
The post Intense Jiu-Jitsu Conditioning appeared first on Jiu-Jitsu Times.
Overtraining in the Martial Arts
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Overtraining is a major problem for the serio...
‘Twas the Day and the Night Before Christmas…
So about a year ago a semi-annual tradition got started…
The way it works is that every 6 months the toughest woman I...
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Lots of grapplers run into the problem of their mind going blank when they’re sparring or competing.
In a class set...
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Everyone says that moving your hips is one of the keys to jiu-jitsu. And they’re absolutely right: the correct move...
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A strong neck is essential for BJJ and grappling.
Obviously a strong neck is simply harder to choke, but that’s not t...
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Whether you’re working a full time job, a parent with a couple of kids, or a student juggling a crazy class schedule,...
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Tom DeBlass recently shared a short video of an all-over body exercise that he’s added to his post-BJJ training routi...