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Podcast EP30: BJJ Q&A – Popular Reader Questions Answered
I recently did the second-ever Grapplearts Radio Q&A format podcast.  In it I answered questions from my newslett...

Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer condition on the mats
If you want to improve your conditioning and resistance on the mats, you should look for a bodyweight workout in whic...

11 Short MMA Conditioning Workouts by Chuck Liddell’s Coach John Hackleman
John Hackleman is a friend of Grapplearts and a very successful MMA coach.  He runs The Pit Gym and guided Chuck Lidd...

10 Tips on Running for BJJ
I blame Bruce Lee, for it was he who first brought the fact that martial artists should run to my attention. It was ...

Bodybuilding, Jiu-Jitsu, and My Quest to Make 240 lbs with Abs…
In my late twenties I went through a phase that most young men go through – I wanted to get big.  Maybe not as big as...

Podcast EP28: How Bernardo Faria Won Double Gold at the BJJ Mundials
In this in-depth interview I talk with Bernardo Faria, the 99kg BJJ fighter who recently took gold in not only his ow...

Podcast EP27: Roxanne Modafferi about MMA Training, Continuing to Improve, Tryouts for The Ultimate Fighter, and More
In this podcast episode I talk with Roxanne Modafferi, MMA fighter and TUF standout, about The differences between M...

Jiu-Jitsu Fit: 33 solo drills to keep you in shape
There is no reason to miss Jiu-Jitsu! Even if your gym is closed and you have no partners available to practice, you ...

Returning to Training? Get Back to Jiu-Jitsu without Messing up on Conditioning
What does it take to get your physical conditioning right? What’s the best way to prepare your body for the demands o...

Need new strength and conditioning exercise ideas for Jiu-Jitsu?
Need some innovating strength and conditioning exercise ideas to improve your Jiu-Jitsu game? So, check out the video...

If You Compete, You Need to Build Strength Before Cardio
I’m not saying cardio isn’t important. It definitely is. In fact, it’s extremely important; just not as important as ...

Need a simple and effective conditioning workout for Jiu-Jitsu?
Learn a quick 3-exercise conditioning routine for Jiu-Jitsu with Roger Gracie’s black belt Nicolas Gregoriades. These...
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