Learn a quick 3-exercise conditioning routine for Jiu-Jitsu with Roger Gracie’s black belt Nicolas Gregoriades.
These are simple exercises that everyone can perform at the gym or on the mat to warm-up before class. The intensity of the workout will depend on how many sets you can do.
Watch the video below for instructions and good training!
The post Need a simple and effective conditioning workout for Jiu-Jitsu? first appeared on Graciemag.