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IBJJF Rules for Brazilian Jiu-Jitsu Competition
If you want to know how to compete in BJJ it’s absolutely critical to know the rules.
If you’re planning on competi...
Nicolas Gregoriades on Principle or Concept Based Approach To Jiu-jitsu
Nicolas Gregoriades on Principle or Concept Based Approach To Jiu-jitsu “There are an infinite number of technical si...
Need a simple and effective conditioning workout for Jiu-Jitsu?
Learn a quick 3-exercise conditioning routine for Jiu-Jitsu with Roger Gracie’s black belt Nicolas Gregoriades. These...