I’m thrilled to bring you guys my interview with Pshemek Drabczynski. Pshemek was my very first ‘official’ BJJ teacher and I learned a ton from him.
He’s a BJJ black belt, a WKA North American kickboxing champion, and a physical conditioning guru.
In this episode we talk about martial arts specific fitness, getting stronger, improving endurance, eating properly preventing injuries, fasting and much more.
To listen to this conversation you could press play on the embedded audio player below, but then you might miss out on future episodes, wouldn’t you?
So the best thing to do is to subscribe to The Strenuous Life Podcast using the podcast player that you almost certainly already have on your phone!
(For example, if you have an iPhone then it’s the purple app with the antenna-like thing in it. Just click the Apple Podcasts link below and it should open up that app for you.)
Here are the links to find the podcast on various players (This one is episode 58)…
- Apple Podcasts (the purple app on your iPhone)
- Google Podcasts (the new google podcast app)
- Spotify (it’s free)
- Stitcher,
- Soundcloud,
- Google Play
Or you can listen here:
Or click play on the Youtube video below
If you’re in the Orange County area and are looking for a personal trainer make sure to check out Pshemek at BestHomeTrainer.com
The post BJJ and Combat Sports Conditioning with Pshemek Drabcynski appeared first on Grapplearts.