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The Ultimate Self Defense Championship

The Ultimate Self-Defense Championship was a competition in which six martial arts YouTubers competed against each ot...

What Is Required for Your BJJ Blue Belt?

In episode 380 of The Strenuous Life Podcast I talk you through what’s generally required to be a competent blue belt...

Improving BJJ Training Methods, with Pritt Mihkelson

Priit is a renowned BJJ black belt who has taught his style of defensive jiu-jitsu to thousands of people through his...

The Cheapest Grappling Mat

I’ve trained on a lot of different types of mat in my day: wrestling mats, foam core mats, puzzle mats, and rock hard...

“3 lições que aprendi sendo sparring dos grandes ídolos do MMA”

Minotauro e Damasceno após treino de alto impacto, em meados da década de 2000. Crédito: Arquivo pessoal.  Há dez ano...

My 100 Word BJJ Manifesto

A long time ago I tried to break down my approach to learning BJJ and mastering techniques as succinctly as possible....

Measure Your Training To Improve Your Training

Peter Drucker, the godfather of modern business management, once said, “You can’t manage what you can’t measure.” Now...

BJJ: Rolling Vs Drilling

Rolling vs drilling is one of the most consistent debates in modern BJJ. How BJJ Works defines rolling as, “an all-en...

BJJ Gameplan Development (Podcast)

In this live Q&A I cover a bunch of topics including Gameplan development, What to do about training partners fi...

The Cheat Code for BJJ Turtle Escapes

The turtle is a terrible position! Being on all fours is an invitation for your opponent to apply the clock choke, t...

BJJ Self Defense Rant

In this podcast episode I answer a question received on an Instagram Live Q&A about a boxing beating jiu-jitsu in...

Why You MUST Regularly Calibrate Your Skills Against People Better Than You!

This is a short rant about the dichotomy of individuality in the martial arts. On the one hand you absolutely have to...
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