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Targeted Sparring: Limited Techniques.
A good way to get more out of your sparring sessions is to limit the techniques you can use.
As has been pointed out ...
Targeted Sparring: Mobility
Sometimes it’s good to just go and roll, with no plans, no goals and see what happens. You will make faster progress,...
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It’s very easy to forget all about the self-defense aspects of what you are doing when you train grappling. There’s s...
When Training Time is Limited
In a really good training month I might take some BJJ classes, do some submission grappling sparring, take some priva...