sparring RSS
Targeted Sparring: Limited Techniques.
A good way to get more out of your sparring sessions is to limit the techniques you can use.
As has been pointed out ...
Targeted Sparring: Mobility
Sometimes it’s good to just go and roll, with no plans, no goals and see what happens. You will make faster progress,...
Grappling for Self Defense
It’s very easy to forget all about the self-defense aspects of what you are doing when you train grappling. There’s s...
When Training Time is Limited
In a really good training month I might take some BJJ classes, do some submission grappling sparring, take some priva...