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Podcast Episode 48 – Self Defense, The Filipino Martial Arts and an Interview with Jarlo Ilano
In this interview, I talk with with Filipino Martial Arts instructor Jarlo Ilano about sparring with sticks and knive...

My Secret Method To Get An Advantage in BJJ Sparring
In previous articles we’ve discussed what a grappling arms race is, and how in that situation you can use video self ...

Podcast Episode 46 – Three Fundamental Elements for Every Martial Art
In this 13 minute rant I go into the 3 essential components that make up every martial art on the planet, a concept I...

Snoop Dogg Working His Boxing Skills In Fairly Intense Sparring Match
Snoop Dogg is boxing, and he isn’t too bad at it if you ask me. No, he’s probably not talented enough to throw down w...

Miesha Tate Is 9 Months Pregnant, And She’s Still Hitting The Mitts
If you thought being nine months pregnant would stop Miesha Tate from training, then you don’t know Miesha Tate. The ...

BJJ Wristlocks Everywhere!
For some reasons wristlocks in BJJ just don’t get no respect. Many grapplers consider it OK to tap out to armlocks, t...

Podcast Episode 144 – Aikido vs MMA, the Full Story with Rokas
Have you seen the “Aikido vs MMA” video that went viral within the martial arts community? In 2017 Aikido black belt ...

Self Defense vs MMA with John Hackleman
The intersection of MMA and self defense has always been interesting to me, so I was thrilled to have a chat with Joh...

Sport BJJ vs Self Defense BJJ
There are many reasons to train BJJ – fitness, camaraderie, having fun, taking on a challenge, spiritual development,...

12 BJJ Black Belts Give Their Best Tips for Starting BJJ {Video and Podcast}
Today you’re going to get 12 BJJ black belts give their best tips, strategies and advice for people just starting out...

Podcast Episode 131 – Kirik Jenness of The Underground Forum, the Fighter’s Notebook and More
In this episode I have a great talk with Kirik Jenness who is mayor for life of the underground forum at http://mixed...

Protect Yourself And Your Training Partner At All Times
The other day I almost tore a partner’s ACL off the bone, which would have required him to have surgery and many mont...
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