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How to Safely Practice Dangerous Leglocks
Q: Given that leglocks are dangerous, how do you train them safely and still have confidence that they will work in a...

Rolling In Brazilian Jiu-Jitsu? Here’s The Type Of Attitude You Should Have
Before you cinch up your belt and fist bump to start a roll, what is the voice in your head saying? “What is best in ...

[RANT] Why Light Rolling In Jiu-Jitsu Is Bull***t
  In this video Wilson Junior (Carlson Gracie team) goes off on people who always...

“If I don’t know, I will not allow.”
“If I don’t know, I will not allow.” That’s a quote and a guiding principle from Roberto Leitao, a high ranking Luta ...

Como Conor McGregor está se saindo nos treinos de boxe para Mayweather?
Astro no MMA e primeiro atleta do UFC a ter dois cinturões simultâneos, Conor McGregor está prestes a fazer a maior l...

On Starting Sparring from the Knees…
A reader writes: Hi Stephan, I’ve been doing BJJ for about 6 months and am wondering if you have any advice about wha...

BJJ and Combat Sports Conditioning with Pshemek Drabcynski
I’m thrilled to bring you guys my interview with Pshemek Drabczynski. Pshemek was my very first ‘official’ BJJ teache...

Aikido Tested Against MMA Fighter – Real Sparring
The post Aikido Tested Against MMA Fighter – Real Sparring appeared first on Jiu-Jitsu Times.

A Great Roll
The round timer sounds to signal the end of the last roll and it is time to catch your breath, retrieve your belt –  ...

The Training and Competition Strategies of Bernardo Faria
  Bernardo Faria is a 5 x BJJ World Champion (and a good friend) so I was very excited to sit down with him and have ...

Grapplearts Radio Podcast Episode 40: Stephan Kesting and Ritchie Yip
  In the 40th episode of the Grapplearts Radio Podcast Ritchie and I start with a discussion of Darth Vader’s lightsa...

Who Should You Mostly Be Sparring With To Improve The Fastest?
Who should you spend most of your time on the mats training with and sparring against? One of my martial arts mentors...
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