sparring RSS
Vídeo: Jon Jones e Mike Tyson duelam em treino descontraído
Não é só de treinos duros e horas de preparação que é feito um campeão do UFC. O irreverente Jon Jones esteve ao lado...
Vídeo: O treino quente de Ronaldo Jacaré e Warlley Alves, atletas do UFC
Em preparação para atuar no UFC, Ronaldo Jacaré e Warlley Alves fizeram um treino forte em preparação para futuras at...
How to Incorporate a New Technique into Your Arsenal
Incorporating a new move into your sparring and competition repertoire can be tricky. Too many people go and and try...
Question: My Mind Goes Blank During Sparring…
—————————— QUESTION ——————————
Hi Stephan,
First of all, I want to thank you for creating your instructional apps and...
Video: Learn from a no-gi session between Marcelo Garcia and Marcos Torregrosa
When one GMA member visits another GMA members academy, great things happen– especially if you’re Marcelo Garcia and ...
Michael Bisping, boxing trainer deny rumors of fighter being knocked out in sparring
Rumors of UFC middleweight Michael Bisping being knocked out while sparring at Freddie Roach’s Wild Card Boxing gym w...
How Hard Should You Go During Sparring?
Serious training requires focus and intent when you’re on the mat. Those precious few hours of training every week d...
Vídeo: estrela do “TUF 17”, Uriah Hall nocauteia sparring com chute rodado
Conhecido por seu estilo agressivo, Uriah Hall, finalista do “TUF 17” mostrou que nem nos treinos ele alivia seus opo...
UFC VIDEO: Uriah Hall knocks down sparring partner with spinning-back kick
Even when he’s lightly sparring, TUF Season 17 finalist Uriah Hall is throwing his spinning-back kick and putting his...
Learn by watching no-gi training between Rubens Cobrinha and Marcelo Garcia
Last year in New York, two of the best Jiu-Jitsu competitors met for a relaxed Jiu-Jitsu training session. Already in...
Podcast EP15: Burton Richardson on Training and Performing under Pressure
Stephan’s note: today I interview Burton Richardson who has spent decades researching the training methods that make ...
What a Spider Guard Fail Teaches You About How to Train Any Technique!
Today’s tip comes was inspired from some training I did with a smaller grappler, let’s call him ‘Stu.’
Stu wanted to ...